READY FOR THE WARM WEATHER? Here are some ENT tips to help you stay healthy in the heat:

💧Stay Hydrated: Drink plenty of water to keep your mucous membranes moist and your throat comfortable. Dehydration can lead to dry throat and increase susceptibility to infections.

👂 Protect Your Ears: If you’re swimming, make sure to dry your ears thoroughly afterwards to prevent swimmer’s ear. Consider using earplugs to keep water out, especially if you’re prone to ear infections.

🌸 Manage Allergies: Warm weather often means more pollen in the air. Keep windows closed on high pollen days and shower before bed to remove pollen from your skin and hair. Over-the-counter antihistamines or nasal sprays can help alleviate symptoms.

💨 Use a Humidifier: Air conditioning can dry out the air in your home, which can irritate your nasal passages and throat. Using a humidifier can add moisture back into the air, making it easier to breathe.

😷 Avoid Overuse of Voice: Warm weather often brings more social activities. Remember to give your voice a break and avoid yelling or excessive talking to prevent strain on your vocal cords.

🏃 Exercise Wisely: When exercising outside, choose early morning or late evening to avoid the hottest parts of the day. Wear breathable clothing and stay hydrated to prevent heat-related illnesses.

Remember, taking care of your ENT health is crucial for enjoying the warm weather to its fullest. If you experience any persistent issues, don’t hesitate to contact us for professional advice and care.

Stay healthy and enjoy the sunshine! 🌞🌻

East Providence: 401-435-5644

Warwick: 401-921-5800

www.OceanStateENT.com

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