Early Signs of Seasonal Allergies & How to Stay Healthy
Spring is right around the corner in New England, which means pollen season is creeping up! If you’ve started feeling sniffly, sneezy, or just "off," it might not be a lingering winter cold—it could be seasonal allergies kicking in.
Early Signs of Seasonal Allergies:
✅ Persistent sneezing
✅ Runny or stuffy nose (without a fever)
✅ Itchy, watery eyes
✅ Scratchy throat or postnasal drip
✅ Fatigue (from your immune system working overtime)
✅ Coughing or wheezing, especially if you have asthma
How to Protect Your Health:
💊 Start allergy meds early (Antihistamines & nasal sprays work best before peak pollen season!)
🏡 Keep windows closed to limit pollen indoors
🚿 Shower & change clothes after spending time outside
🌬️ Use an air purifier to reduce allergens in your home
🌿 Try a saline rinse to clear out nasal passages
🩺 See an ENT or allergist if symptoms become severe
Don’t wait until symptoms are in full swing—take action now!
To make an appointment, call or visit our website. We’re located in East Providence and Warwick, Rhode Island.
East Providence: 401-435-5644
Warwick: 401-921-5800